Trent Stellingwerff on Nutrition Strategies for Endurance Sports
Click here to listen to Canadian Sport Institute Pacific’s Director of Performance Solutions Trent Stellingwerff on Sigma Nutrition Radio. The podcast discusses: Nutritional considerations for the endurance athlete Nutrient metabolism and metabolic demands of endurance sport Why mitochondrial biogensis is king Carbohydrate periodization strategies and low glycogen availability training Training goals: performance vs. adaptations