Performance Nutrition Information to Help Athletes on their Journey

From details about energy availability to healthy, hearty recipes, the following resrouces provided by CSI Pacific’s world-class dietitians will support athletes as they train and compete at the highest level.

Energy Availability

Energy Availability

Athletes need to manage their energy requirements to support health and performance. Find out how to provide optimal fueling for training and competition, and prevent low energy availability, by looking at the following resources:


Ovulation Monitoring Protocol

Monitoring an athlete’s ovulation is an important tool to help ensure they are not suffering from low energy availability. Find out more about Ovulation Monitoring through the following resources:


View our collection of recipes that can help benefit athletes towards training and competition.