Recipes

Breakfast

• Quinoa Pancakes
• Three Grain Cereal with Dried Nuts & Fruit
• Quick Gourmet Crepes
• Quick Garden Omlette
• Sid’s High Protein Pancakes
• Sue’s Muesli

Smoothies

• Berry-Crunch Smoothie
• Choco-Peanut Butter Smoothie
• Orange Creamsicle Smoothie
• Sue’s Fav Green Smoothie

Soups & Salads

• Celery with Feta and Mint
• Chicken Barley Stew
• Chickpea Salad
• Feta & Dill Quinoa Salad
• Grilled Steak and Onion
• Tomato, Egg & Feta Wrap
• Killer Peanut Sauce
• White Fish Nicoise

Grains

• Couscous Salad with Chicken and Apricots
• Pasta Shells with Roasted Cauliflower, Chickpeas & Ricotta
• Brown Basmati with Apples and Walnuts
• Savory Polenta
• Whole Wheat Pasta with Chickpeas and Escarole

High Protein & Iron

• 12-Minute Porkchops
• Baked Coconut Shrimp
• Easy Whitefish with Lemon & Herbs
• Teryaki Beef Wrap
• Turkey & Oat Burgers
• Butter Lettuce Wrapped Halibut
• Chicken & Pistachio Stir Fry
• Beef Tacos and More
• Chicken Shawarma
• Jamie Oliver Chicken Thighs and Sweet Tomato and Basil
• Steak Taco
• Stuffed Chicken Breast Bonanza

Bakes

• Chilaquiles Casserole
• The New Hamburger Noodle Casserole
• Yam and Carrot Bake

On the Grill

• Grilled Salmon and Avocado Pitas
• Grilled Stuffed Portobello Mushrooms
• Marinated Teriyaki Tofu
• Chipolte Shrimp Tacos with Avocado Salsa Verde
• Grilled Cumin Chicken Tacos
• Jamie Oliver’s Pan-Fried Glazed Pork

One Pot or Stove Top

• Pineapple Thai Chicken Curry
• Southwestern Turkey (or Beef) Chili
• Quinoa with Fried Egg & Spinach
• Green Curry

Budget-Friendly

• Roasted Chicken with Black Beans and Yams
• Thai-Style Green Curry
• Sale Item Menu Plan

Treats

• Ginger Pear Muffins
• Trail Mix Cookies
• Crisp Rice & Fruit Bites
• Frozen Berry Squares
• Fig Walnut Energy Bars