{"id":29613,"date":"2024-06-26T09:22:33","date_gmt":"2024-06-26T16:22:33","guid":{"rendered":"https:\/\/www.csipacific.ca\/?page_id=29613"},"modified":"2025-08-19T12:43:47","modified_gmt":"2025-08-19T19:43:47","slug":"qualite-de-lair","status":"publish","type":"page","link":"https:\/\/www.csipacific.ca\/fr\/dernieres-nouvelles\/qualite-de-lair\/","title":{"rendered":"Qualit\u00e9 de l\u2019air"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29613\" class=\"elementor elementor-29613 elementor-25365\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e9a8a0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e9a8a0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dffa0a\" data-id=\"4dffa0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5daca86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5daca86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42464db\" data-id=\"42464db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8065013 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8065013\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f57377\" data-id=\"7f57377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eebeee2 elementor-widget elementor-widget-heading\" data-id=\"eebeee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La saison des feux de for\u00eat signifie une qualit\u00e9 de l\u2019air possiblement r\u00e9duite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82154d elementor-widget elementor-widget-text-editor\" data-id=\"f82154d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec l\u2019arriv\u00e9e de l\u2019\u00e9t\u00e9, il faut aussi se rappeler que c\u2019est la saison des feux de for\u00eat et qu\u2019il peut donc y avoir des p\u00e9riodes de mauvaise qualit\u00e9 de l\u2019air. La fum\u00e9e de feux de for\u00eat peut en \u00eatre la cause, mais aussi la pollution provenant d\u2019installations industrielles ou, dans les centres urbains, l\u2019utilisation des automobiles.<br \/><br data-start=\"511\" data-end=\"514\" \/>Les recommandations ci-dessous visent \u00e0 guider les athl\u00e8tes, leurs entra\u00eeneurs et le personnel de soutien dans leur prise de d\u00e9cision si leur environnement d\u2019entra\u00eenement est affect\u00e9 par une mauvaise qualit\u00e9 de l\u2019air cet \u00e9t\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e28c99e\" data-id=\"e28c99e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8673eb3 elementor-widget elementor-widget-image\" data-id=\"8673eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/www.csipacific.ca\/wp-content\/uploads\/2024\/06\/smoke-wildfires.jpg\" class=\"attachment-full size-full wp-image-25368\" alt=\"\" srcset=\"https:\/\/www.csipacific.ca\/wp-content\/uploads\/2024\/06\/smoke-wildfires.jpg 750w, https:\/\/www.csipacific.ca\/wp-content\/uploads\/2024\/06\/smoke-wildfires-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fbdd0 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"e6fbdd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-canadian-maple-leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e91868b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e91868b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3d4066\" data-id=\"d3d4066\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2281b0 elementor-widget elementor-widget-heading\" data-id=\"e2281b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">V\u00e9rifier les avis sur la qualit\u00e9 de l\u2019air<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc113f elementor-widget elementor-widget-text-editor\" data-id=\"ffc113f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est conseill\u00e9 aux athl\u00e8tes de consulter r\u00e9guli\u00e8rement les sites Web qui donnent des mesures sur la qualit\u00e9 de l\u2019air, comme l\u2019<strong data-start=\"924\" data-end=\"967\">Indice de qualit\u00e9 de l\u2019air (IQA \/ AQHI)<\/strong>. Voici quelques exemples :<\/p><ul><li><a href=\"https:\/\/www.iqair.com\/ca-fr\/canada\" target=\"_blank\" rel=\"noopener\">IQ Air<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-393be26 elementor-widget elementor-widget-text-editor\" data-id=\"393be26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1084\" data-end=\"1533\">Ces sites permettent de conna\u00eetre la qualit\u00e9 de l\u2019air du jour et des jours \u00e0 venir, et donnent des indications sur les moments les plus s\u00e9curitaires pour s\u2019entra\u00eener \u00e0 l\u2019ext\u00e9rieur. En g\u00e9n\u00e9ral, les heures du matin sont souvent meilleures, car la qualit\u00e9 de l\u2019air y est plus favorable. Dans la mesure du possible, planifiez vos entra\u00eenements loin des endroits o\u00f9 la pollution est plus \u00e9lev\u00e9e, comme les grands axes routiers et les sites industriels.<\/p><p data-start=\"1535\" data-end=\"1938\">Lorsque la qualit\u00e9 de l\u2019air est mauvaise, l\u2019entra\u00eenement \u00e0 l\u2019int\u00e9rieur peut \u00eatre une option, mais il faut aussi s\u2019assurer que l\u2019air y soit de bonne qualit\u00e9. Lors de p\u00e9riodes de mauvaise qualit\u00e9 de l\u2019air ext\u00e9rieur, on peut am\u00e9liorer l\u2019air int\u00e9rieur en limitant les sources de pollution \u00e0 l\u2019int\u00e9rieur, en optimisant la ventilation et en utilisant des purificateurs d\u2019air portatifs munis de filtres HEPA.<\/p><p data-start=\"1940\" data-end=\"2094\">\ud83d\udc49 Ce lien donne des conseils sur la fa\u00e7on d\u2019am\u00e9liorer la qualit\u00e9 de l\u2019air int\u00e9rieur (anglais seulement):<br data-start=\"2026\" data-end=\"2029\" \/><a class=\"decorated-link\" href=\"https:\/\/ablung.ca\/wp-content\/uploads\/2024\/06\/DIY-Air-Pure-3.pdf\" target=\"_new\" rel=\"noopener\" data-start=\"2029\" data-end=\"2092\">https:\/\/ablung.ca\/wp-content\/uploads\/2024\/06\/DIY-Air-Pure-3.pdf<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bbc75fc\" data-id=\"bbc75fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c658b3a elementor-widget elementor-widget-heading\" data-id=\"c658b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">V\u00e9rifier les cotes de qualit\u00e9 de l\u2019air (AQHI\/IQA)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f681a elementor-widget elementor-widget-text-editor\" data-id=\"94f681a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f7e2.svg\" alt=\"\ud83d\udfe2\" \/> <strong data-start=\"2161\" data-end=\"2191\">Lorsque l\u2019IQA est de 1 \u00e0 3<\/strong>, il est s\u00e9curitaire de s\u2019entra\u00eener \u00e0 l\u2019ext\u00e9rieur comme pr\u00e9vu.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f7e1.svg\" alt=\"\ud83d\udfe1\" \/> <strong data-start=\"2260\" data-end=\"2290\">Lorsque l\u2019IQA est de 4 \u00e0 6<\/strong>, les personnes asthmatiques devraient limiter leur activit\u00e9 \u00e0 l\u2019ext\u00e9rieur \u00e0 des exercices l\u00e9gers. Les personnes non asthmatiques peuvent suivre leur programme habituel.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f534.svg\" alt=\"\ud83d\udd34\" \/> <strong data-start=\"2466\" data-end=\"2497\">Lorsque l\u2019IQA est de 7 \u00e0 10<\/strong>, il est recommand\u00e9 aux personnes asthmatiques d\u2019\u00e9viter l\u2019exercice \u00e0 l\u2019ext\u00e9rieur. Les personnes non asthmatiques peuvent envisager un entra\u00eenement dehors, mais id\u00e9alement \u00e0 intensit\u00e9 l\u00e9g\u00e8re seulement.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/26ab.svg\" alt=\"\u26ab\" \/> <strong data-start=\"2703\" data-end=\"2731\">Lorsque l\u2019IQA est de 10+<\/strong>, la recommandation est que tout le monde \u00e9vite l\u2019exercice \u00e0 l\u2019ext\u00e9rieur.<\/p><p>&#8212;<br \/>Peu importe la cote IQA, il est important de rester attentif aux sympt\u00f4mes.<br data-start=\"2926\" data-end=\"2929\" \/>Un mal de gorge, une toux, une irritation des yeux, une congestion nasale ou des \u00e9ternuements sont des signes que la mauvaise qualit\u00e9 de l\u2019air vous affecte. Donc, m\u00eame si l\u2019IQA semble acceptable ou que vous n\u2019\u00eates pas asthmatique, vous devez ajuster votre niveau d\u2019activit\u00e9 ext\u00e9rieure selon comment vous vous sentez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57938b2 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"57938b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-canadian-maple-leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-969cb06 elementor-widget elementor-widget-heading\" data-id=\"969cb06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour en savoir plus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15392dd elementor-widget elementor-widget-text-editor\" data-id=\"15392dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3280\" data-end=\"3560\">Pour plus d\u2019information sur la fa\u00e7on de minimiser l\u2019impact de la pollution de l\u2019air sur votre entra\u00eenement, veuillez consulter les lignes directrices de l\u2019<strong data-start=\"3435\" data-end=\"3499\">Acad\u00e9mie canadienne de la m\u00e9decine du sport et de l\u2019exercice<\/strong> (anglais seulement):<br data-start=\"3501\" data-end=\"3504\" \/><a class=\"decorated-link\" href=\"https:\/\/www.casem-acmse.org\/news\/csep-casem-statement\/\" target=\"_blank\" rel=\"noopener\" data-start=\"3504\" data-end=\"3558\">https:\/\/www.casem-acmse.org\/news\/csep-casem-statement\/<\/a><\/p><p data-start=\"3562\" data-end=\"3706\">Un merci sp\u00e9cial au <strong data-start=\"3582\" data-end=\"3603\">Dr Michael Koehle<\/strong>, coauteur des lignes directrices de l\u2019ACMSE, pour sa contribution aux recommandations d\u2019aujourd\u2019hui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La saison des feux de for\u00eat signifie une qualit\u00e9 de l\u2019air possiblement r\u00e9duite Avec l\u2019arriv\u00e9e de l\u2019\u00e9t\u00e9, il faut aussi se rappeler que c\u2019est la saison des feux de for\u00eat et qu\u2019il peut donc y avoir des p\u00e9riodes de mauvaise qualit\u00e9 de l\u2019air. La fum\u00e9e de feux de for\u00eat peut en \u00eatre la cause, mais&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":26879,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-29613","page","type-page","status-publish","hentry"],"campaignId":"","_links":{"self":[{"href":"https:\/\/www.csipacific.ca\/fr\/wp-json\/wp\/v2\/pages\/29613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csipacific.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.csipacific.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.csipacific.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csipacific.ca\/fr\/wp-json\/wp\/v2\/comments?post=29613"}],"version-history":[{"count":4,"href":"https:\/\/www.csipacific.ca\/fr\/wp-json\/wp\/v2\/pages\/29613\/revisions"}],"predecessor-version":[{"id":29617,"href":"https:\/\/www.csipacific.ca\/fr\/wp-json\/wp\/v2\/pages\/29613\/revisions\/29617"}],"up":[{"embeddable":true,"href":"https:\/\/www.csipacific.ca\/fr\/wp-json\/wp\/v2\/pages\/26879"}],"wp:attachment":[{"href":"https:\/\/www.csipacific.ca\/fr\/wp-json\/wp\/v2\/media?parent=29613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}