Click on the events below to find out more & register.  Some of the event types we have are:

  • Sport Performance Speaker Series:
    A variety of topics for athletes, coaches, practitioners & public -Presented by CSI Pacific
  • COPSIN Webinar Series:
    Topics for athletes, coaches & practitioners. Intended audience specified in the title. – Presented by various members of the COPSI Network from across Canada
  • Powering Podiums:
    Powering Podiums is a series of high performance sport technical oriented workshops geared toward BC’s provincial and disability sport organizations.  Intended audience specified in the event’s details. – Presented by CSI Pacific
Loading Events

« All Events

  • This event has passed.

Sport Performance Speaker Series: Nutrition: Travel Nutrition – Optimizing Nutrition In-transit and at Your Destination

06/08/2019 @ 6:00 pm - 7:00 pm

Sport Performance Speaker Series - SPSS 20180806 - Zoras


In this session, we will:

  • Discuss the challenges of travel, especially when crossing multiple time zones
  • What to know about your destination before you travel to ensure you’ll be prepared
  • Practical ideas and examples for how to optimize nutrition while travelling including:
    • Maintaining energy and hydration
    • Keep from over or undereating
    • Prevent muscle loss (esp. overseas travel)
    • Help re-set your body clock when crossing time zones (dealing with jet-lag)
    • How to minimize illness by supporting your immune system
  • Group exercise – go through examples of travel scenarios


6:00 pm - 7:00 pm
Event Category:


Online Only