This course offers a collection of modules introducing athletes and coaches to the principles of Strength & Conditioning (S&C). Beginning with an overview of developing a S&C program and how it is applied to a high performance sport context, the course narrows into specific concepts such as periodization and physical testing.
To obtain this certificate, score 100% on the following tests:
- – Avoiding the Pitfalls of the Gym – Adam Kleeberger
- – Periodization: What It Is, and How It Wins Medals – John Abreu, Kit Wong
- – Tips and Tricks for Testing Success – John Abreu