Cochrane Takes Eighth Straight Top Swimmer Award

PODIUMCAST Request: Interview with John Smythe, National Team Field Hockey Player

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PODIUMCAST Request: Interview with Rob Fraser, Founder & CEO, endur Apparel

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SPSS Request: Physiology: Breath Control Training (BCT)

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PODIUMCAST Request: Interview with Catharine Pendrel, Canadian Cyclist's Canadian Cyclist of the Decade

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PODIUMCAST Request: Interview with Victoria Feige, World Para-Surfing Champion

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PODIUMCAST Request: Interview with Haley Sales and Nik Wamsteeker, Ice Dancers

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SPSS Request: Coaching Effectiveness Part 2: Skill Acquisition & Theoretical Coaching Models

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PODIUMCAST Request: Interview with Maddie Fischer, National Sport Climber

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SPSS Request: Coaching Effectiveness Part 1: Skill Acquisition & Theoretical Coaching Models

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SPSS Request: Nutrition: From Intermittent Fasting to Game Changer: Diet Trends to Entice the Masses

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SPSS Request: S&C: Strength & Conditioning Under Quarantine

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SPSS Request: Nutrition: Fueling on a Plant-Based Diet: Is It the Key to High-Performance?

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PODIUMCAST Request: Interview with Bianca Farella, Canadian Rugby 7s Olympian

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SPSS Request: Mental Performance: Developing Resilience: The Role of a Challenging Mindset

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SPSS Request: Physiology: Detraining and Performance Residuals: Minimal Effective Dose?

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SPSS Request: Mental Performance: Disruption by COVID-19: A Conversation on Mental Wellbeing in the World of High Performance Sport

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PODIUMCAST Request: Interview with Scott Tupper, Canadian Olympian, Field Hockey

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SPSS Request: Physiology: Relative Energy Deficiency in Sport (RED-S)

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SPSS On-Demand Certificate: Anti-Doping Fundamentals

Obtaining anti-doping knowledge is critical to the success of any high performance athlete, coach, or service provider. This course will cover basic anti-doping concepts from the perspectives of Dietitians, Medical Doctors, Physiologists, and even former athletes to provide learners with a solid foundation of what to look for when navigating this complicated field.

To obtain this certificate, score 100% on the following tests:

– Owning Your Victory: Anti-Doping Education for All – Susan Boegman, Hilary Stellingwerff, Trent Stellingwerff
– Anti-Doping: Mistakes Can Happen and How We Can Avoid Them – Kelly Guest, Paddy McCluskey
¬- Anti-Doping: Do’s & Don’ts – Trent Stellingwerff
– Avoid the Traps of Inadvertent Doping and Know Your Rights if it Fails – Marie-Claude Asselin

SPSS On-Demand Certificate: Athlete Sponsorship

Securing financial support in most sports does not come easy. This course presents strategies and solutions for athletes to approach, connect, and close the deal with external organizations to help fund their athletic goals.

To obtain this certificate, score 100% on the following tests:

– How to Effectively Approach and Engage Sponsors – Chris Center, Erin Keam, Stan Rey
– Athlete Sponsorship – Vickie Saunders
– Building Your Brand and Securing Sponsorship with Social Media – Trevor Turnbull
– Crafting Your Sponsorship Recipe: A Tried and True Method for Athletes at Any Stage – Vickie Saunders

SPSS On-Demand Certificate: Sport Nutrition

A quality nutrition plan is essential to long-term development and ensuring athletes are fueled to perform their best. The Sport Nutrition course teaches high performance athletes and coaches the fundamental principles for creating a comprehensive diet plan regardless of the training and/or competition phase.

To obtain this certificate, score 100% on the following tests:

– Travel Nutrition: Optimizing Nutrition During Travel and At Your Destination – Vanessa Zoras
– Individual Fueling Needs and Meal Planning – Ashley Armstrong
– Nutrition and Recovery – Rebecca Hall
– Caffeine for Sports Performance: Friend or Foe? – Emma McCrudden

PODIUMCAST Request: Interview with Greg Stewart, Canadian Record Holder, Para-Athletics (Shot Put)

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SPSS On-Demand Certificate: Applied Performance Recovery

This course teaches athletes and coaches the importance of recovery to the overall training program within high performance sport. The concept of recovery includes nutrition, rest (physical and mental), hydration, and sleep which are all presented in detail through the modules collected within the Applied Performance Recovery course.

To obtain this certificate, score 100% on the following tests:

– Competition Recovery Strategies – Hilary Caldwell, Liz Johnson
– Fueling in a Flash – Joanna Irvine
– Sleep Strategies for Success in Sport – Amy Bender
– Recovery: Why, When, How? – Melissa Lacroix

PODIUMCAST Request: Interview with Simon D'Artois, Canadian Olympic Freestyle Skier

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SPSS Request: Mental Performance: Focus Plans: Tools Athletes Can Use to Enhance Focus

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SPSS On-Demand Certificate: Mental Performance Foundations

This course provides an overview of some of the most common mental barriers, and how athletes and coaches can power through them. Covered are concepts such as motivation, anxiety, stress, and consistency and include strategies for using each to an athlete’s advantage.

To obtain this certificate, score 100% on the following tests:

– Optimizing Performance Consistency – Mandy March, Bruce Pinel
– The Evolution of Motivation for a Long, Satisfying Athletic Career – Danelle Kabush, Melanie McQuaid
– Managing Anxiety and Stress – Sean Duke, Bruce Pinel
– Can We Talk? Guidelines for Effective Communication in Sport – Danelle Kabush, Christie Gialloreto

SPSS On-Demand Certificate: S&C 101

This course offers a collection of modules introducing athletes and coaches to the principles of Strength & Conditioning (S&C). Beginning with an overview of developing a S&C program and how it is applied to a high performance sport context, the course narrows into specific concepts such as periodization and physical testing.

To obtain this certificate, score 100% on the following tests:

– Avoiding the Pitfalls of the Gym – Adam Kleeberger
– Periodization: What It Is, and How It Wins Medals – John Abreu, Kit Wong
– Tips and Tricks for Testing Success – John Abreu
– Strength & Conditioning for High Performance Athletes – Jennifer Joyce

SPSS On-Demand Certificate: HP Athlete Experience

Hear from some of Canada’s most experienced and successful high performance athletes, and how they got to the top of their sport. This course features presentations from Olympic, Paralympic, and World Champion athletes covering everything from dealing with sport/life balance to competing at an Olympic Games.

To obtain this certificate, score 100% on the following tests:

– Pursuing Excellence During and Beyond Your Sporting Career – Rob Fagan, Natalie O’Leary
– You’re a High Performance Athlete, Now What? – Andrea Burk, Natalie O’Leary, Chris Wong
– The Rio Recap Panel (Victoria) – Hilary Caldwell, Bianca Farella, Kristen Kit
– Navigating the NCAA: Recruitment, Commitment and Experience – Breanne Watson

PODIUMCAST Request: Interview with Erin McLeod, Olympic Bronze Medallist, Soccer

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SPSS Request: Physiology: Avoid the Traps of Inadvertent Doping and Know Your Rights if it Fails

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PODIUMCAST Request: Interview with Simon Whitfield, Olympian Gold Medallist, Triathlon

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PODIUMCAST Request: Interview with Evan Dunfee, Olympian & Canadian National Racewalker

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PODIUMCAST Request: Interview with Brenden Kelly, Canadian Freestyle Moguls Athlete

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SPSS Request: Performance Analysis: Green Means Go? Using Athlete Data to Inform Training Decisions

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PODIUMCAST Request: Interview with Jeremy Hall, 2x Para-Rowing World Championship Silver Medallist

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PODIUMCAST Request: Interview with Sara Groenewegen, Team Canada Softball Pitcher

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PODIUMCAST Request: Interview with Mac Marcoux, PyeongChang Para-Alpine Gold Medallist, and Tristan Rodgers, Para-Alpine Guide

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PODIUMCAST Request: Interview with Mercedes Nicoll, Four-time Winter Olympian

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PODIUMCAST Request: Interview with Bryan Colwell, Two-time Canadian Boxing Champion

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PODIUMCAST Request: Interview with Geoff Hackett, Mental Performance Consultant

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Speaker Series on Demand: Podiumcast

The CSI Pacific Podiumcast is a collection of one-on-one interviews between our Athlete Coach Services team and a variety of high performance athletes, coaches, and support personnel.

Listen to each and learn from Canada’s best as they share their wisdom and sport experience with the intention of passing on their expertise and guiding the next generation of great Canadian talent.

Our Podiumcast is sponsored by Endur – A Canadian Performance Sock Company

PODIUMCAST Request: Athlete Interview with Neville Wright, 3x Olympian in Bobsleigh

Check out the live Athlete Interview with Neville Wright, 3x Olympian in Bobsleigh

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SPSS Request: Mental Performance: Can We Talk? Guidelines for Effective Communication in Sport

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SPSS Request: Travel Nutrition: Optimizing Nutrition During Travel and At Your Destination

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SPSS Request: Strength & Conditioning: Force-Velocity Profiling to Inform Programming

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PODIUMCAST Request: Athlete Interview with Nate Riech, World-Record Holding Para-Athlete

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PODIUMCAST Request: Athlete Interview with Ellen Pennock, National Team Triathlete and Sharleen Hoar, Mental Performance Consultant

PODIUMCAST Request: Athlete Interview with Ellen Pennock, National Team Triathlete and Sharleen Hoar, Mental Performance Consultant
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SPSS Request: Strength & Conditioning: Force-Velocity Profiling Using New Technologies

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PODIUMCAST Request: Coach interview with Brittany Waters

One of the best ways to learn in sport is to hear the stories and lessons from the athletes that came before. Brittany Waters represented Canada over a ten year career on both the women's rugby 15's team and the 7's team, bringing home world cup silver medals in each world cup event.

Listen to Brittany's anecdotes and personal points of view from an athlete that went as far as she could go in her sport. Brittany is now taking her experience as an athlete and transferring her skills into becoming a very successful coach for the University of Victoria; also hear how her experience as an athlete has helped to shape her coaching philosophies and what she looks for in her current athletes.

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PODIUMCAST Request: Athlete interview with Caileigh Filmer

Check out the live Athlete interview with Caileigh Filmer, World Champion Rower

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PODIUMCAST Request: Athlete interview with Riley Pickrell

Riley Pickrell is a track and road cyclist based in Victoria, BC. Riley is a high school student at Claremont Secondary School as well as at the Canadian Sport School in his grade 12 year.

Over the past 4 years, Riley has competed in five age group National Championships, winning a total of 36 national medals on the road and track. This past summer Riley competed at the Tour De L'Abitibi, a Junior World Cup Stage Race and the Junior Track Cycling World Championships. At the Tour De L'Abitibi Riley Competed for team Canada winning 3 stages and 2 additional podiums. A month later at Junior Worlds, Riley finished the Scratch race in 4th.

Riley shares his ideologies on school balance, the training and social benefits of the Canadian Sport School, an individual’s "happy place" and the personal gains found from selflessness training.

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PODIUMCAST Request: Athlete interview with Harry Jones

Harry Jones plays for the National Rugby 7’s team. He captained Canada’s team at the 2009 IRB Junior World Championship in Japan. He also competed for Canada at the Under-17 and Under-19 levels while also playing in the Canadian Rugby Championship for the BC Bears.

Harry is an extremely consistent player on Canada’s Men’s Sevens Team and played in all 10 tournaments during the 2017-2018 season before competing at the Commonwealth Games.

Harry and the National 7’s Rugby Team are currently training for the 2020 Tokyo Olympics’.

In this Athlete Interview, Harry discusses being in a leadership position on a high performance team, the balances of being an athlete and thinking about the future after sport, and what it’s like battling with injuries during season and overcoming not only the physical aspect of being injured but the mental battle too.

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PODIUMCAST Request: Athlete interview with Celina Toth

Celina Toth began diving at the age of 12 after retiring from gymnastics. Her transition from one sport to the next occurred in only a handful of days – she quickly found herself at the pool five times a week.

A national team member for the last decade, Toth won her first international medal in 2015, when she finished 3rd in the 10m at the FINA Grand Prix in Madrid. Since then, the Ontario native contributed in qualifying a second Rio 2016 Olympic berth for the country when she finished 4th in the semifinal and wrote her ticket to the final. Recently, Celina won her first International win on the FINA Grand Prix diving circuit in Germany.

In this Athlete Interview, Celina opens up about her experience as an athlete in a judging sport- battling with body image, mental health issues, and seeking support from external sources as well as internal reflecting and self improvement techniques. Join Kendra and Celina as they discuss openly and honestly about some mental health difficulties associated with being a high performance athlete as well as every day life struggles with self image.
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PODIUMCAST Request: Athlete interview with Hayato Sato

Hayato has been involved with the sport for 8 seasons now, with my roots starting in Coquitlam. Growing up, he saw his brother curling, and watched him play the sport and being able to travel all across B.C. competing in various events. This got Hayato interested in curling and he decided to give it a try. He became a member of the Coquitlam Curling Club, where he was able to meet various athletes, coaches, and parents who all loved the sport.

CAREER HIGHLIGHTS:
- Under 21 Provincial Silver (2018) and Bronze (2019) Medallists
- Under 18 Provincial Champions (2018) and Silver Medalists (2019)
- Canada Winter Games Gold Medallists (2019)
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PODIUMCAST Request: Interview with Darci Nyal, Owner & Yoga Teacher at Yoga Lab Westshore

PODIUMCAST Request: Interview with Darci Nyal, Owner & Yoga Teacher at Yoga Lab Westshore
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SPCC 2019 - ADVANCED PRACTICE PLANNING

ADVANCED PRACTICE PLANNING
PISE – 329A/B
Wednesday, May 29^th – 8:00am-12:30pm

Cost: $150

Note: Performance Planning is a recommended pre-requisite for this module

For individual training sessions to effectively contribute to the overall objectives of an annual training plan, a coach must understand the outcome of each training session and how their cumulative effects will contribute to athletic development. The Advanced Practice Planning module examines the impact of daily training sequencing and the manipulations that can affect training outcomes.

After completing this module, coaches will be able to:

Identify the factors that affect practice planning.
Ensure that practice plans are consistent with the microcycles and phases of which they are part.
Sequence exercises in a practice so that their order is consistent with the research on sequencing.
Develop a plan for training athletic abilities over a microcycle.
Develop a plan for training technical and tactical abilities over a microcycle.
Develop a plan for a microcycle that helps athletes taper before a competition.

Tag Archives: FINA World Championships

Cochrane Takes Eighth Straight Top Swimmer Award