Maximizing the Physical Capacities of Athletes
Maximizing the physical capabilities of the athlete through a systematic approach to conditioning is the focus of the Strength & Conditioning team at the Canadian Sport Institute. Allowing athletes to express their full technical potential in sport is accomplished by:
- Developing correct exercise technique with all athletes
- Improving the strength and power base of all athletes
- Individualizing programs to address athlete specific strengths and weaknesses
- Improving athletes’ physical conditioning through sport specific conditioning sessions