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October 24th, 2018
Athlete Interview with Caileigh Filmer, World Champion Rower Length: 58:49 |
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July 26th, 2018 Coach Interview with Brittany Waters, national Rugby team player Length: 55:14 |
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May 14th, 2018
Taking Ownership of Your Personal Brand
– Sean Hayes
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February 19th, 2018
Navigating the NCAA: Recruitment, Commitment and Experience
– Breanne Watson
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October 3rd, 2017
Sport/Life Balance
– Natalie O’Leary
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August 23rd, 2017
Public Speaking 101
– Corey Robinson
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May 23rd, 2017
Navigating your Academic Path to Personal and Athletic Success
– Natalie O’Leary
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November 9th, 2016
The Rio Recap Panel (Victoria)
– Hilary Caldwell, Bianca Farrella, Kristen Kit
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October 17th, 2016
The Rio Recap Panel (Vancouver)
– Evan Dunfee, Jasmin Glaesser, Tessa Popoff
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July 7th, 2016
Building Your Brand and Securing Sponsorship with Social Media
– Trevor Turnbull
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July 5th, 2016
Athlete Sponsorship
– Vickie Saunders
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May 20th, 2016
Media Interview Tips for Athletes
– Charles Parkinson
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March 29, 2016
Income Tax Preparation
– Patrick Chee, Dustin Clark
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February 23rd, 2016
You’re a High Performance Athlete, Now What?
– Andrea Burk, Natalie O’Leary, Chris Wong
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May 12th, 2015
How to Effectively Approach and Engage Sponsors
– Chris Center, Erin Keam, Stan Rey
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March 5th, 2015
Pursuing Excellence During and Beyond Your Sporting Career
– Rob Fagan, Natalie O’Leary
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October 1st, 2014
Media Training and Professionalism for Today’s Athlete
– David Calder, Charles Parkinson
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December 8th, 2016
Staying Healthy in the Winter for Athletes
– Andre Lui
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March 15th, 2016
Medical Screening 101
– Julien Bahain, Paddy McCluskey
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March 4th, 2014
Injury Prevention
– Adam Kleeberger, Derek Vinge
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November 7th, 2018
General Preparation Phase: Establishing the Mental Performance Building Blocks
– Bruce Pinel
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August 31st, 2018
Transition Phase: Debriefing and Decision-Making for Health, Wellness, and Performance
– Bruce Pinel
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December 12th, 2017
Goal Setting for Success in High Performance Sport and Life
– Danelle Kabush
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September 28th, 2016
Conflict Management: Navigating the Athlete Coach Relationship
– Laura Brown, Gail Donohue
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September 21st, 2016
Successful Habits of the Highest Performing Athletes
– John Moonlight, Bruce Pinel
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March 23rd, 2016
Preparing for Major Games: The Fundamentals
– Laura Farres, Byron Green
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April 21st, 2015
The Evolution of Motivation for a Long, Satisfying Athletic Career
– Danelle Kabush, Melanie McQuaid
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February 17th, 2016
Managing Anxiety and Stress
– Sean Duke, Bruce Pinel
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October 1st, 2015
Growth Mindset: Unlocking the Pathway to Performance Success
– Sharleen Hoar
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September 9th, 2014
Dealing with Disappointing Results and Failures
– Emma Friesen, Bruce Pinel
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June 24th, 2014
The High Performance Athlete’s Passport to Effective Mental Performance Strategies While Travelling and Competing Abroad
– David Duncan, Sharleen Hoar
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December 17th, 2013
Optimizing Performance Consistency
– Mandy Marchak, Bruce Pinel
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October 24th, 2018
Nutrition: Series 2 – Preparatory Phase A: Supporting the volume and/or increased intensity
– Ashley Armstrong
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September 19, 2018
Nutrition: Series 1 – Transition Phase: Off Season Nutrition
– Ashley Armstrong
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September 5, 2017
Individual Fueling Needs and Meal Planning
– Ashley Armstrong
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May 11th, 2017
Nutrition and Recovery
– Rebecca Hall
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October 27th, 2015
Fueling in a Flash
– Joanna Irvine
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July 21st, 2015
Caffeine for Sports Performance: Friend or Foe?
– Emma McCrudden
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July 17th, 2014
Optimizing Nutrition When Travelling
– Emma McCrudden, Kelsey Serwa
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January 10th, 2018
Anti-Doping: Mistakes Can Happen and How We Can Avoid Them
– Kelly Guest, Paddy McCluskey
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June 14th, 2017
Recovery: Why, When, How?
– Melissa Lacroix
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February 16th, 2017
Tips and Tricks for Testing Success
– John Abreu
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May 18th, 2016
Sleep Strategies for Success in Sport
– Amy Bender
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January 13th, 2016
Owning Your Victory: Anti-Doping Education for All
– Susan Boegman, Hilary Stellingwerff, Trent Stellingwerff
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September 21st, 2015
Competition Recovery Strategies
– Hillary Caldwell, Liz Johnson
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February 5th, 2015
What Every Athlete and Coach Needs to Know About the New (2015) Canadian Anti-Doping Program
– Peter Lawless
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November 7th, 2017
Strength & Conditioning for High Performance Athletes
– Jennifer Joyce
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January 27th, 2016
Periodization: What It Is, and How It Wins Medals
– John Abreu, Kit Wong
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November 24th, 2015
Avoiding the Pitfalls of the Gym
– Adam Kleeberger
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August 23, 2017
Changing the Game: Performance Analysis 101
– Samantha Ebata
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May 11th, 2016
Enhancing Sport Training Through Video Analysis
– Samantha Ebata
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January 11, 2018
Welcome to HeadStart: Improve Performance / Prevent Injuries
– Mike Shaw
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Event Description
Joanna (Jo) Irvine, Registered Dietitian, obtained her undergraduate degree in nutrition from the UBC and is also a graduate of the specialized Sport Nutrition program from the International Olympic Committee. Over the past several years she has been working with the Canadian Sport Institute Pacific providing nutrition support to a variety of teams including Canada Soccer, Cycling Canada, and Swimming Canada to help optimize athletes’ performance during both training and competition. Aside from her passion for work and drive to stay current with sport nutrition research, Jo enjoys being active and outdoors with her very energetic family.
