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October 2018

Sport Performance Speaker Series: Nutrition: Preparatory Phase A: Supporting the volume and/or increased intensity

October 24 @ 5:30 pm - 7:00 pm
Canadian Sport Institute Pacific – Victoria Campus, 4371 Interurban Road (PISE)
Victoria, BC V9E 2C5 Canada
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Sport Performance Speaker Series - SPSS - 181024

This session will outline dietary strategies for athletes to help them match their increased training demands. The focus will look at adjusting carbohydrate, protein and antioxidant rich foods to maximize energy availability and training adaptations to support health and performance. Although this session will focus on food first solutions, discussion will look at situations where a tested sport supplement may be necessary. Presented by Ashley Armstrong, Performance Dietitian, CSI Pacific Ashley is a Registered Dietitian and Certified Specialists in Sport…

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